According to a report, 85 out of every 100,000 people suffer from pinched nerves per year. Generally, a pinched nerve develops if a nerve root is injured or inflamed. You can experience pain in various parts of the body such as the lumbar spine and your neck because of a pinched nerve. Keep in mind that a pinched nerve in the neck can cause radiculopathy over time. As a result, you may experience tingling, weakness, pain and numbness in the arm. If you are suffering from a pinched nerve for a while, then contact a neck and spine doctor near you.
However, there are various types of stretches and exercises that can help you to reduce discomfort. All you need is a chair so that you can comfortably sit there.
Chair Stand
First of all, you have to sit down in a comfortable chair. After that, you should keep the feet together and flat on the floor. Next, you have to keep your hands on your thighs. After that, you have to sit up straight on the chair. Then, you should take a deep breath and exhale while standing up slowly. After that, you have to sit down again in a controlled motion. You should repeat the exercise eight to ten times.
Chin Tuck
This exercise will help you to reduce tension in the neck muscles. Not to mention, it will also help you to improve posture in the head and neck. In this process, first, you have to place your fingers on the chin. After that, you have to push the chin toward your neck. You may notice a sign of a double chin after that. You have to hold the position for three to five seconds and then relax. You should practice the exercise at least three to five times to get the best result.
Staggered Chair Stand
First, you should sit down in a comfortable chair. Then you have to keep apart your feet a few inches and move one foot forward. After that, you have to place your hands on your thighs. Then, you should engage your core muscles. Next, you have to take a deep breath and then exhale while standing up slowly. Then, you have to sit down in slow motion. You should repeat this exercise eight to ten times every day.
Get Advice from the Specialist
Most people suffer from pain due to pinched nerves in the neck and poor posture and there are other reasons that are also responsible for that. You should contact a neck and spine doctor near you besides doing the exercises to get the best result. Neuroscience Specialists is the ideal place where you can get the most suitable advice to deal with your problem.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.