According to researches, neck pain is one of the common problems in the United States because of our current lifestyle. The muscles in the neck can be strained on account of poor posture. People who suffer from osteoarthritis can also experience neck pain.
Symptoms
- Experience stiffness in the neck.
- Spasms and muscle tightness
- Headache
- Cannot move your head easily
- Experiencing pain while working at a computer
- If your cervical spine is palpated, may feel increased pain in the neck
When Should You Visit a Doctor?
In the beginning, you may try home remedies to decrease the neck pain but if the treatment does not show good results, then consulting with a neck and spine doctor would be great. There are a few symptoms such as pain persisting for several days, feeling tingling, numbness and its spread down arms indicate that it’s time to contact a specialist.
The Reasons behind Neck Pain
As we all know the neck is flexible and supports the head, thereby, it is more prone to injuries and other conditions that cause decreased motion. The following reasons are discussed here:
1. Strains in Muscle
Hunching over your smartphone, laptop or tablet for hours can cause muscle strain. Even sleeping in a bad position can trigger the condition.
2. Diseases
Many people who suffer from meningitis, rheumatoid arthritis can also experience neck pain.
3. Injuries
Our neck is vulnerable to injuries like car accidents, sports because in these conditions the ligaments and muscles are moved outside of their normal range by force.
How to Prevent Such Pain?
People experience neck pain due to poor posture and age-related wear and tear. You have to keep your head centered over the spine. Making little changes in daily routine can prevent neck pain.
You have to keep the shoulders in a straight line over your hips while sitting and standing. Taking small breaks can help you reduce the pain and increase the quality of your work too. You can stretch the shoulder and neck for a shorter period. While talking, do not carry your phone on-ear. Instead of that, you can use a smartphone. Another major reason is smoking. You must know that smoking does not only cause cancer but triggers neck pain too..
Say Goodbye to Pain
Experiencing pain in your neck for a couple of weeks? Consult with Neuroscience Specialists as their staff can set up an appointment with an expert neurosurgeon to get a suitable treatment plan for you.
**Disclaimer - Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.