As reported by the National Institute of Neurological Disorders and Stroke, lower back pain is a very common problem among people. You can experience pain in the back due to your current work lifestyle. More than 80% of Americans suffer from lower back pain in their lifetime at least once. If you lift heavy weight or have an injury, then you may experience pain in your back. There are also a few diseases that are responsible for the pain including sciatica, arthritis, herniated disc, kidney infections and infections of the spine.
However, you may try to apply a few home remedies, if the pain does not reduce, then you have to visit the best doctors for back pain. Here, we have shared a few Hip Mobility Exercises that may help you to ease the pain in the lower back.
Leg Swings
This is one of the simplest exercises of all. First, you have to stand on one leg. After that, hold something to balance yourself. Next, you have to swing the other leg forward and backward. Keep in mind that when you swing the leg backward, you should not lean and keep your body straight as much as possible. You may also try the exercise by standing on a small box or platform.
Yoga Squats
Doing this particular exercise every day helps you to mobilize the hips and most of the other joints. First, you have to stand and raise your hand above your head. Then you have to drop down into a deep squat. You should keep the bodyweight on your heels. If you face difficulty getting down, then you can widen your legs. After that keep your hands down and straighten the legs. Next, you have to sit back down into the deep squat. Make sure to do this exercise at least 10 times every day to get the best result.
Double Hip Rotation
First, you have to lie down flat on your back. After that, bend your knees and bring them toward the body. Remember that the feet must touch the floor. Next, rotate the knees to your right and lower them toward the floor. You have to rotate your head to the left and keep your shoulders against the floor. You have to hold the position for 20–30 seconds. After that slowly return to your starting position and repeat the same on the opposite side. If you cannot reduce your pain after that and it hampers your daily activities, then visit the best doctors for back pain.
Consult with the Specialist
If you experience pain in your back and don’t know what to do, then contact Neuroscience Specialists. They will provide you with a suitable treatment plan.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.