Scoliosis is a clinical condition of the spine. Generally, S or C-shaped curve spine is considered scoliosis. It can happen in childhood, but a very recent study shows that it can also happen in adults. A variety of reasons involved behind scoliosis. It includes genetics, spinal surgeries, uneven pelvic position, head injuries. Scoliosis can be treated through surgery. However, if you suspect scoliosis, contact the scoliosis specialist near you.
Now, we are here to educate you about the exercises for the treatment of scoliosis. Yes, you heard it right. Exercises are useful for our health, and it has a profound effect on scoliosis too. What types of exercises should you practice? We will unveil those in the following paragraphs.
Raise the arm/leg
Raising your arm/leg will strengthen your lower back muscles, including the core muscles. It supports your spine. Continue reading to know the steps-
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First, lie on the stomach with the chin or the forehead. Make sure that you are keeping your legs and arms straight and extended.
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Next, raise one arm. Hold it for a moment and slowly lower it under the ground.
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Repeat this for your arm and the legs. Don’t do it more than 15 times.
Pelvic Tilt exercise
This particular exercise will help you to strengthen the abdominal muscles. Use a yoga mat when performing this exercise. Below are the steps-
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Lie on Back. Bend the knees so that the feet are flat. Check if the toes are pointed forward.
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Place your belly in a way so that the pelvis can push forward in the ceiling and the back can lie down on the ground.
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Freeze the movement for 30 seconds. Do it 10 times.
Latissimus stretch exercise
Due to scoliosis, lat muscles may feel tight. This exercise will help loosen the lat muscles. Follow the steps-
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Stand in your feet, keeping the knees slightly bent.
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Try to grab the left wrist by reaching overhead with your right hand.
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Bend on the right side. Put the bodyweight on the right leg.
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Hold the position for 10 seconds. Then return from it slowly.
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Do it 5 times at least.
Not feeling well enough? Reach to Neuroscience Specialists soon!
The exercises mentioned above will make your life easy and flexible gradually once you start it. Despite that, if you feel numb in OKC, then don’t hesitate to contact us. We, Neuroscience Specialists, will provide you the world-class treatment, incorporated with the latest medical developments. Many of the patients’ conditions have been improved already after receiving the treatment from our scoliosis specialists. What are you up to?
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.