According to research, more than 50-85% of the population suffer from back pain due to various reasons. The pain may last from a few weeks to a few months. If you have mild to moderate pain, then you can try home remedies and proper rest to reduce pain. But if the pain is chronic, then you should consult with a back doctor immediately.
There are few ways to reduce back pain without taking any medicine or doing surgery. The following steps are including,
You Should Walk More
Generally, regular walking is very beneficial for your overall health. It only helps you to reduce back pain as well. If you walk every day, then you can strengthen your core muscles. Daily walking provides good circulation. As a result, it improves your overall joint health. If you are planning to walk every day, make sure to use a good pair of shoes. The shoes that can address your unique foot shape and support your weight are best for you. If you are suffering from chronic back pain, then you should always consult with the back doctor before starting a new exercise.
You Have to Manage the Stress
As we know that stress can affect our health negatively. Whenever we go through a lot of incidents and stress, we experience body soreness and headache. But these are also symptoms of neck and back pain. Mechanical pain is a spinal pain that occurs due to abnormal strain on the muscles. Not only that, but it also affects the lower back and neck pain. The additional strain because of stress also tightens the muscle of your neck and back and sends pain signals to your brain.
Lose Your Excessive Weight
If you are overweight, then it creates strain on the muscle in your back and you can notice back pain. You should lose the extra eight to reduce the additional stress on the back. You should consult with your back doctor before losing weight.
You Must Quit Smoking
Do you know that smoking is not only bad for your lungs but also bad for the circulatory system? As a result, your body tissue and muscles cannot get the nutrients. It can also worsen back pain as well.
You Should Take Plenty of Sleep
If you want to recover from your back pain, then you must have a sound sleep every day. You should get 7 hours of sleep per night. Do not forget to take proper support for your spine while sleeping.
Get Rid of Back Pain
If you want to recover from your back pain, then visit the specialists of Neuroscience Specialists in OKC. They will guide you to choose the right recovery path.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.