Every time you make your physical activities more intense, it tends to put pressure on your muscles, ligaments and bones. If you do not give the body deserving recovery time or the stress goes beyond capacity it will strain the muscles and bones causing pain and discomfort. Often runners and athletes suffer from back pain owing to their physical activity and injury. Whereas physical activity improves strength and capacity, it can make worse effects when done wrongly or without right knowledge.
Running and Back Pain Causes
Running might not be the direct cause for back pain. It has been seen that competitive runners may experience back pain less than who are not professional. The back pain intensity may differ according to individuals. There could be underlying conditions. The common back pain causing conditions are hyperlordosis, strain and sprain to the muscles and herniated disc.
Hyperlordosis
Hyperlordosis is a common cause of back pain that is actually poor posture. It occurs when the inward curve of the spine is exaggerated in the lower spine. It makes the bottom part pushed out and makes the stomach part leaned out.
Muscle strains and sprains
Overdone physical activities can make the ligaments and muscles stretched of the lower back or can make them torn. It will result in muscle stiffness, pain and often muscle spasms. If so happens with you keep your physical activities limited for next few days. Thereafter, slowly start exercising after two to three weeks. Do not get involved in activities that need back twisting, heavy lifting for at least six weeks after back pain occurrence.
Degenerative or herniated disc
With your age the spinal discs start experiencing wear and tear and this is commonly referred to as degenerative disc disease. The discs located in the back absorb the shock from the activities like running. If the discs are weak it will cause back pain. This herniated disc is often mentioned as slipped disc, ruptured disc and it happens when the inner part of the disc is pushed out of the rings.
Running with Lower Back Pain
Running is an easy exercise type but everyone does not respond similarly. This is regarded as a high impact exercise and it can be both good and bad for the lower back depending on the body type, weight and coordination.
Treatment Options
You should ask your back specialist for the conservative therapies of back pain. It can be anything from conservative therapy, surgical procedure and more. The treatment goal is reducing stress from disc, preventing pain, releasing stress from muscles, improving muscle stiffness and pain condition and maintaining the normal functions of the body. See us for the treatment in Neuroscience Specialist in OKC for better guide.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.