If you lift heavy articles for your job or just get a slipped disc from an annoying athletic injury, you are likely to experience sometimes lower back pain. Low back pain can be caused by acute injury or chronic overuse leading to arthritis. In turn, this can break down fluid-filled discs that act as impact absorbers in your spinal cord. Whatever the cause, you can do certain practices to support your back and maintain lower back pain. Contact the back specialist for help.
Bed Rest Limit
People having short term lower back pain feel the pain to be more intense and daily tasks to be tough than people who stay active.
Keep Good Posture
After a long exercise at the gym, pain may have kicked, but the strain could be years old. Most people have an unnecessary back strain when doing their day-to-day activities.
Think of Acupuncture
The ancient Chinese practicing acupuncture could be useful for moderate or chronic low back pain, according to the National Institute for Neurological Disorders and Stroke. While inserting small, fine needles into a body in order to restore energy flow at first may seem daunting, acupuncture stimulates and releases the pain relieving chemicals.
Food for Bone Health
When you have lower back pain, a healthy diet is crucial for several reasons. First, eating well can help you keep your weight healthy. Excess weight adds additional strain to your back and adds pain. Second, a diet full of nutrients can help boost bone growth and maintain a strong bone. These must be composed of:
-
Calcium - Calcium foods include milk products like cheese, milk, frozen yogurt, yogurt and ice cream. If you cannot eat milk, some calcium foods like cereal, orange juice, oatmeal, and nondairy milk are strengthened. Calcium is also available to vegetables such as bok Choy, collard greens, and broccoli, kale.
-
Phosphorus. Phosphorus-rich foods include milk foods such as cheese, milk, cottage cheese, ice cream, pudding and yogurt. Other phosphorous foods include: baked beans, black beans, kidney beans, bran, oysters, dark colas and sardines.
-
Vitamin D - Vitamin D foods are high in liver oil, swordfish, wild salmon, strong milk, sardines, eggs and cereals.
Sleep
You may get pain when you wake up due to sleeping in an awkward position. The best position to sleep for lower back pain can be to sleep next to your chest on your side. Putting one or two pillows between your legs helps to control stress on the lower back as you sleep along your side. Sleeping on a mattress that is too soft can lead to low back pain. It is best to have a firmer mattress.
Contact back specialist at Neuroscience Specialist in OKC. We would help to control the pain in your body and back. Our best doctors for back pain are always at your help.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.