The purpose of yoga poses is not to bend and force your body into certain positions — which could cause more back pain. Yoga teaches you how to maintain good positions rather than correct alignment. You can also become more flexible and keep your balance better.
You should feel comfortable in them if you do yoga positions—you can do them standing, sitting and lying. However, you must practice easier versions of the poses before you get to the more advanced poses.
Wouldn't you just force your body to run 26.2 miles if you had never been trained in a marathon before? What if you don't want your body to push yourself into certain positions of yoga? Talk to a back doctor to know better.
Yoga and Back Pain
People had back pain most of their life. The pain became more intense in their thirties, but for a very long time people did not rely on Yoga. “Yoga" seemingly came back to the scene from nowhere. People began to feel the need to roll over their back and to pull their legs to the chest before going out of bed in the morning. (The knee-to-chest position extends down your back muscles, making your day easy and soothing.) The easy stretch will feel so good and stimulating.
Yoga has many advantages particularly for low back pain management and health maintenance. A recent study by the National Center of Complementary and Alternative Medicine at the National Institute of Health shown that after 12 weeks of yoga, people with chronic lower back pain have less pain and increased mobility. After 26 weeks, a following experiment was conducted, and the same yoga participants had less pain and more functioning. People have relieved pain from continuous yoga practice, so that they can't need pain medicines or visit pain clinics frequently any longer to keep the day going.
- If practiced regularly, yoga increases the back flexibility and strengthens the abdominal muscles that both help support the back. The abdominal muscles can be strengthened and supported.
- Having yoga poses helps to stretch the muscles over time for up to one minute.
- Proper muscle extension on the bottom back reduces stress throughout the area.
- Yoga provides pain relief, stress and anxiety relief. Every low back pain knows it's a fatal cycle. You begin with pain that is not gone. An anatomical reason for the pain is found. However, you're still worried about how long this could last. This triple threat can be countered by yoga.
- Yoga enhances posture. Good posture is essential to maintain a strong, healthy, flexible backbone. Sitting and standing yoga help improve posture and spinal alignment. Appropriate posture removes some back pressure and reduces back pain.
Beginners' Yoga
Let's begin therefore with a few easy to do poses and great ones to keep your spine flexible. Test these poses every day for more flexibility and thank you for your spine!
Knees to Chest
- Lying on your back with extended arms and legs
- Bring your two knees to your chest when you exhale. Grab your hands around your legs
- Back on the ground is flat (mat)
- If you're comfortable, rock back and forth, so that you can massage a little.
Children’s Pose
- Drag your knees from the top of the table. Rest the bows on your side, press down the shoulders and reach the head tall at the same time.
- Slowly lower the fingers in your lower back/hips towards your heels.
- Let your brow rest on the ground
- You can position your arms next to your body.
- Otherwise, arms can be placed above the head, stretching gently on the floor
- If it is also easier, when you stretch out you can broaden your knees
Additional Benefits of Yoga
Yoga poses can also help you build strength and flexibility to reduce back pain. Indeed, an impact study on Iyengar Yoga (a type of yoga) therapy has shown patients to have lower back pain at least 1 1/2 hours each week and at home 30 minutes 5 days a week.
Keep in mind that you may feel a bit sore next day after doing yoga, but it's normal. In a couple of days, it would go away. Yoga poses never lead to pain, addictively or tingling. Stop immediately and call your back doctor if you feel any of these symptoms.
Visit Neuroscience Specialist in OKC if you are looking for a reliable pain clinic.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.