Pain is a very common condition. It rises as we get old. Therefore, pain is not an uncommon matter of concern. On the other hand, pain management uses different strategies to reduce and stop the sensation of pain. Some of the strategies are – use of medications, physical therapy and psychological methods. The purpose of pain is to send a message to the brain. Once the brain receives the message of pain, its purpose becomes successful. If you are suffering from acute pain, you can contact a pain management doctor in OKC.
There are basically two types of pain – acute and chronic.
Acute Pain
Acute pain is more of a normal response to a particular injury or medical condition. In this case, nociceptors transmit pain to the brain. It’s short-lived and usually resolves as soon as the cause of the condition is resolved.
Chronic Pain
The pain is considered chronic when the pain lasts more than 3 months. People with chronic pain often fail to find a proper treatment. Chronic pain can make a lot of changes to your body. A study shows that uninterrupted pain can make a significant impact on your spinal cord.
How to Manage Pain?
There are different types and causes of pain. When you want to learn how to manage your pain, you must seek medical help. It’s important to understand the actual cause of pain. This will help you find the proper strategy for pain relief. Pain can make a person emotionally down. Therefore it’s important to find out the root cause of pain. Here are a few important pain management strategies to look for :
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Medications
Pain medicines can help people reduce pain and provide relief.
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Physical Therapies
Physical therapy involves massage, use of cold and heat packs and certain exercises.
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Psychological Therapies
Psychological therapies play an important role in promoting pain relief through meditation and other important approaches.
How to Manage Pain without Medicines?
Medicines can help people get relief from pain. But there are other strategies that don’t involve medicines as the means of relieving and reducing pain. Some of them are –
Massage
Massage can help people get relief from pain. It’s a type of physical therapy that allows no medicines for managing pain. Massage is only recommended for soft injuries. When the pain is in the joints, massage should be avoided. Apart from it, massage should not be recommended as long-term therapy.
Physical Therapies
Physical therapy involves stretching, walking and exercising. It’s proved that physical therapies have the potential to manage pain.
Ice Packs & Heat Packs
Ice packs can reduce swelling. You should use ice packs immediately after you encounter an injury. When it comes to pain in the joints, heat packs are a popular option.
Psychological Therapies
Pain can affect the mental wellbeing of a person. Certain psychological therapies such as meditation, relaxation techniques can help people manage pain better. If you think the pain in your body is making it difficult, you must contact a pain management doctor in OKC.
Neuroscience Specialists offer first class management strategies to deal with pain. Our approach is to find out the root cause of your pain and provide you a treatment plant thereafter. We will help you live pain-free. Call us today to make an appointment.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.