Back pain is obvious after gardening. Gardening needs you to sit on a certain position, bending, lifting, sitting and standing frequently. The constant changes in the spine position and often sitting in an odd position for a long time generates back pain ending up your day at a back doctor’s clinic. While gardening you need the right preparation and technique for removing risks of pain and strain. Here are the tips to reduce and control back pain.
Ways to Control Back Pain from Gardening?
Lower Back Muscle Stretch
The back muscles should be kept strong and flexible so that it can stay away from injuries and strains. Do a few basic stretching before starting your yard work especially for your back. If you stay active it will also help retain muscle strength and will reduce the gardening impacts.
Bending and Lifting
A yard work consists of a lot of bending and lifting, therefore, you may get it troublesome to understand the right techniques. Concentrate on the hips and knees when you are bending or lifting heavy things. You can use knee pads of cushions for kneeling when you need to work for a long time on the ground instead of bending.
Right Tools
You can use advanced tools to make the process easy and comfortable. For example, you can try garden carts, wheelbarrows, elevated beds to do the same work with less time and strain. You can also find tools that keep your back comfortable.
Relax Once Done
Cooling down and relaxing muscles are as important as warming up. There should be a cool down period once you are done. Try a few activities that loosens the muscle stiffness after a really strenuous work. You can also take a warm bath or a gentle walk on grass to help muscles recovering.
Gardening Techniques
If you can manage your body mechanics it will reduce the impact of the gardening work on your back. You should concentrate on the gardening techniques that will put less strain on the muscles or put less stress on a single body part.
Do a Little at Little Time
Take short breaks in between long gardening hours. Drink water, keep yourself hydrated and stretch. Do not do the entire gardening on the same go.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.