Common treatments such as drugs, ice or heat pads do not always provide sufficient relief for many people suffering from chronic neck pain. It may be testing and error to find the best combination of treatments for neck pain. Here are some lesser-known tips you may want to consider for neck pain management as suggested by neck pain specialist.
Choose a chair that supports your neck
You put extra stress on your spine when you hit forward with an extended head posture. Keeping the head well all day long keeps the cervical spinal tissue naturally balanced and can reduce pain. A headrest will aid to maintain your cervical spine neutral, so consider having a chair in your office and using it. Keep your head above your shoulders by using your ear comfortably against the headrest. Make it a point to use your headrest and the headrest when it's possible. When you work on a computer screen, be sure that even that the computer monitor is at your eye level. Furthermore, considering a steady desk as a stand leads to a natural position and prevents us from moving forward. Your neck and spine doctor will always suggest you this.
Choose water pillow
One major complaint about chronic neck is that if you wake up in the morning, it can impair a good night's sleep and/or get worse. Although none of those who have neck pain have a pillow type, some people use water pillows especially helpful. By increasing or decreasing the amount of water inside you can adjust the firmness of the pillow. More water is a firmer pillow; a softer pillow is provided with less water.
There are different water pillow products and it may be worth looking at if your braces and neck pillow are more traditional than before.
Talk to your doctor
Physical therapy is commonly thought of as a therapy to rehabilitate from an injury, for example a sport injury or a collision. Physical neck therapy can also have additional advantages, for example:
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Identification of poor posture which contribute to pain and rigidity.
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Learning how to reduce the re-injury risk.
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Strengthening targeted exercises in weak areas of the neck.
Talk to your doctor to find out if physical therapy could improve your chronic neck pain. Improving the flexibility and strength of the neck can improve support and reduce pain in the cervical spine. Some evidence suggests that the combination of physical therapy with other treatments, such as aerobics, can have a lot of benefits. Ask a neck specialist without delay.
Keeping a Journal
Emotion, such as in a private journal, can help to reduce stress, and improve thinking on a regular basis, according to some evidence. Audio recordings can also be beneficial for people who prefer not to write. Over time, it may also help you to identify possible triggers that make your pain worse such as certain foods and activities by keeping a journal on your thoughts and daily events.
Talk to our neck and spine doctor in OKC at Neuroscience Specialist. We will help you get rid of the pain once and for all.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.