Whether your job involves heavy items or just slipping your disk from an embarrassing athletic injury, you'll probably be down by lower back pain at some point in your life. Low back pain can be caused by acute damage or by overuse or arthritis. In turn the fluid filled discs in your backbone which act as shock absorbers can be broken down. Regardless of the reason, you can do certain practices and consult a back specialist to strengthen your back and keep your back pain down.
Change of activity
One way to rest is staying active but avoiding pain-aggravating activities and positions. For example, when long periods of sitting in a car or on a desk aggravate pain, set the time to get up and walk or stretch yourself carefully every 20 minutes. If standing aggravates the pain, avoid jobs like washing dishes on a sink. Avoiding or minimizing pain worsening activities and positions will help to prevent or reduce painful spasms and provide a better curative environment.
Therapy of heat / ice
Warm bath heat, hot water bottle, electric heating pad or hot bags may relax tense muscles and enhance the blood flow. Enhanced blood flow provides nutrients and oxygen, to be cured and maintained by muscles. If the low back has inflammation and pain, the swelling may be reduced by ice packs. To prevent damage to the tissue, you must protect the skin during heat or cold application.
The use of heat after activities helps to relax the muscles and allows for better flexible mobility; ice after activity reduces the chances that an area gets irritated and bloated by exercise. It's a good option according to back pain doctors to change the heat and glaze.
Pain medications
Aspirin, ibuprofen, (i.e. Advil), naproxen (e.g. Aleve) and acetaminophen, (e.g. Tylenol), are the common over-the-counter (OTC) medications. The anti-inflammatory medicines aspirin, ibuprofen, and naproxen relieve low back pain from swollen muscles or nerves. Acetaminophen functions with pain signals that are sent to the brain.
Think about the place of work
You could have some areas of your workshop to thank for your back pain if you're working at a desk throughout the day. To make the space more ergonomic (back-friendly) assessment can help to alleviate the back pain and prevent pain from worsening. Rethinking your back-relief workspace begins with positioning your most important work instruments.
Eat Food for Bone Health
If you have lower back pain, a healthy diet is important for several reasons. Well food can first help you keep your weight healthy. Excess weight places additional stress on the lower back, which adds to your pain. Second, a diet high in key nutrients can support the growth of your bones and strengthen your bones. These must be composed of:
Do Yoga
There is strong evidence that yoga can have a short-range effect on lower back pain according to a study published in Annals of Internal Medicine Trusted Source. Yoga involves slow and controlled body stretching and reinforcing movements. This form of workout also promotes stress relief, which can help reduce stress in the lower back.
The position of the child is a yoga position which is particularly useful on the back. Start all fours to do Child's Pose, then stretch back and rest on your feet. With your hands on the floor, your arms should stay extended. This makes your lower back stretched. Keep this pose for 30 seconds and then return home.
Contact Neuroscience Specialist for back doctors. Visit us for back pain specialist as early as possible.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.