A recent study by back specialists states that back pain should be considered chronic if it lasts more than three months. Without knowing the real cause, dealing with chronic back pain is like beating in the bush.
Get a detailed picture of the treatments of chronic back pain by reading the full article. While most of the chronic back pain issues are age-related, it can also come from an injury. All the treatment procedures mentioned here are non-surgical.
Physical therapy
Try exercises under the supervision of a physician. This should be your first treatment. However, do exercises according to your symptoms. Make sure you are maintaining the exercise routine at home. These exercises may include-
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Posture retraining
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Pain tolerance testing limit
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Stretching and exercises
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Aerobic exercises
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Strengthening the core
Do meditation
To eliminate the frustration and irritability, you can start meditation. There are other ways of practicing mindfulness is yoga, tai chi, or any other cognitive strategies that will divert your mind from the pain.
Maintain the diet routine
Maybe you are in taking the higher inflammatory foods with high trans fats and refined sugars. Consult with a back doctor to check if the diets are contributing to back pain. If you maintain a healthy weight, it will help you to alleviate back pain by reducing the back pressure on the spine.
Try injection-based treatments
Injection based treatments will give some relaxation from chronic back pain, opined by a back doctor of OKC. Epidural steroid injection and nerve blocks are available for chronic back pain. However, these injections can stop the pain for a certain period of time, but not for a prolonged period.
Alternative treatments
Other nonsurgical treatments like acupuncture, biofeedback therapy, laser therapy can make a difference for chronic back pain. You can consult the back specialist for alternative treatments that might benefit you.
Change the lifestyle
Try to make some changes in your daily routine. Spending a lavish lifestyle can cause back pain. Try to quit the habits of smoking and drinking. Otherwise, these can accentuate the pain followed by delayed healing.
Suffering from back pain? Give us a call
At OKC Neuroscience Specialists, we have a team of experienced back specialists. They will examine your condition and act accordingly. If you are anxious about your recent condition, feel free to contact us. Either you can visit the clinic or request an online appointment.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.