It's no wonder many people experience back pain at some point of their lives. But the good news is it's preventable. Certain exercises and treatments can help you alleviate your pain. You can schedule your appointment with the best doctor for back pain.
Causes of Lower Back Pain
There are various causes of lower back pain, some of the common causes are -
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People engaged with too much physical labor experience lower back pain more often than not.
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Certain mental conditions like depression, anxiety and psychological stresses are the causes of lower back pain.
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Certain factors such as smoking and obesity are also associated with low back pain.
Why People Experience Lower Back Pain
For lower back pain, structures in your lumbar spine play an important role. Certain improper movements of the spinal joints or damage in the intervertebral discs can cause lower back pain.
Proper exercises strengthen the lower back muscles and increase blood flow in the affected area. Some of the best exercises for lower back pain are:
Stretches
To alleviate your lower back pain you can follow two types stretches - rotational stretches and Knee-to-chest stretches. In Rotational stretches you have to lie down and rotate your bent knees from one side to another gently. Whereas in Knee-to-chest stretches, you have to lie down on your back and pull your knee towards your chest. In both cases, repeat the steps 3-5 times.
Bridges
Bridges makes your gluteus maximus (a large muscle in the buttocks) strong. In order to perform this exercise you need a therapist's guide. In this case, you can schedule your appointment with the best doctor for pain. Your doctor will recommend you to a physiotherapist if it's needed.
Posture Maintaining Exercise
A good posture strengthens your back. While you extend your posture through an exercise, you can actually provide some kind of relief to your lower back pain.
Curls
Curls help you build strong abdominal muscles. Abdominal muscles support your spine and keep your hips properly aligned. 10 curls a day is good for treating lower back pain.
There are many instances when certain exercises are proved to be failures. They might not provide you the relief you were looking for. In this situation the best option is to contact a professional doctor.
At Neuroscience Specialists, you are guaranteed to get the best service for your specific needs. We have world class doctors who will take care of your case and provide you with relief. Our trained and experienced doctors are always there for the patients. Contact us for more information or schedule your appointment.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.