Carpal tunnel syndrome is considered to be a strain injury. The main source of this injury is the compression of the nerve at the base of the palm. When certain activities put pressure on your median nerve, it starts to create a tingling sensation at the base of your palm. Carpal tunnel is actually made of bone and ligament. Any unnecessary swelling in your wrist will force this tunnel to become squeezed. As a result, your median nerve gets pinched and generates pain. If you are facing difficulties you should look for a carpal tunnel surgeon near you.
Causes of Carpal Tunnel Syndrome
The main source of carpal tunnel syndrome, as we have already discussed, is the compression of the median nerve. Certain activities in your regular life may act as an impending factor. For example - now we have technology at our fingertips. People spend hours before the computer desk and mobile phones while using their fingers more often than not. Typing and texting are considered to be the main factors that help carpal tunnel syndrome to raise more.
Steps to Follow in Order to Prevent Carpal Tunnel Syndrome
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Since technology has a huge importance in our life, we need to use it according to a certain limit. We should give relief to our grips. Hours of typing and texting puts excessive force on your wrists that creates painful injury. It's required to give some relief to your grips.
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You can take certain breaks during the course of your work. It will give you some time to stretch your fingers.
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Poor postures can affect your joints. Make sure you maintain a good posture that will allow you to experience fewer problems while performing repetitive tasks.
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Cold conditions may create problems for your fingers and wrists. You may feel pain and stiffness in your fingers. During these times, make sure you keep your hands warm. You can use hand gloves if necessary.
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If such steps prove to be futile, make sure you contact a doctor. Steroid injections may act as a pain-relief. Apart from this certain medications can help you.
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Surgery is required when these traditional approaches fail to make an impact. In this regard, you can contact a carpal tunnel surgeon near you.
Neuroscience Specialists have always been the best when it comes to treating patients with nerve issues. It's our primary concern to give relief to our patients. We have world class doctors who are capable of treating Carpal tunnel to back pain and different other issues. Contact us today or schedule your first appointment.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.